Publishing an asp.net project wrote in monodevelop

It is my first step in publishing an asp.net project. I made a small storefront in monodevelop using asp.net mvc. I view the project normally in ubuntu through F5.

Now I would like to know how to publish this project on the web. I hired a hosting Umbler for testing. The hotel is currently configured for .NET 4 and now I would like to know how to publish my project.
I saw that in visual studio with one click you can publish to azure. But monodevelop and for hosting? What's the procedure?

Thanks in advance.